It is said the only constant in life is change. Sometimes we welcome it and other times we resist. When we are able to loosen ourselves from every day routine, we may find that change happens more smoothly. Change signals entering the unknown, uncharted waters, or beginning something we are unfamiliar with. Even if we’re ready, this new path is never straight; change makes whatever comes next feel difficult and maybe even undesirable. But the further we get into the change, the more comfortable we become with it.

Reflect on an important time of change in your life, write down the details of this experience. Change usually represents the muddle, or conflict, portion of a universal pattern. Try to frame your story with what came before, or lead up to, the change (beginning), the change itself (muddle), and what came after the change (resolution).

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